- It improves muscle tone and flexibility,
- Reduces stress and tension
- Boosts self esteem
- Improves concentration
- Lowers fat
- Improves circulation
- Stimulates the immune system and
- Creates sense of well being.
All great reasons why you should take up Yoga! But as well as all those benefits of doing yoga it can even help manage of control things such as: anxiety, back pain, chronic fatigue, depression, headaches, stress and other conditions and diseases.
Want to read up more about this? http://yogasite.com/why.htm
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