This image shows the right portion amount of each type of food on average we should be eating. As we can see the main food categories are fruit and vegetables and breads, other cereals and potatoes. Where as foods containing fat and sugary drinks only take up a small percentage.
In order to maintain and have a healthy diet getting the balance right is very important. But it does not mean you have to cut out all the tasty treats, although, eating less will mean a healthier diet.
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