Eating a healthy balanced diet is a very important part of life in order to keep yourself fit and of course healthy, at lesser risk of catching colds and other annoying illnesses. Not only that is can also help to make you feel better and good about yourself!
The key to a healthy diet is to eat the right amount of calories, eating too little calories for your body can be just as harmful as eating way too many; and eat a wide variety of food so that your body can get all the things it needs such as: protein, carbohydrates, vitamins and nutrients.
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