A common yoga position is a headstand. The video below shows you a step by step of how to do the perfect headstand and how to do it right without injuring yourself. Headstands increase nutrients and blood flow to the scalp decreasing onset of grey hair, they also strengthen deep core muscles. Furthermore, by reversing the flow of gravity a headstand stimulates a 'face lift'. The inverted position of the headstand flushes fresh nutrients and oxygen to the face.
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