Keeping healthy and exercising doesn't have to be a chore, or effort, as even house work could be your daily/ weekly exercise! So here are some easy exercise ideas to make exercising easy for you!
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Friday, 13 September 2013
Thursday, 12 September 2013
Yoga Tips
Yoga is a very good way to keep healthy, it cause weight loss, allows you to gain better balance and even have a better mental well being! Yoga isn't the easiest exercise to partake in, but here is a website on tips to improve your yoga practice.
Friday, 9 August 2013
Yoga Headstands for Beginners
A common yoga position is a headstand. The video below shows you a step by step of how to do the perfect headstand and how to do it right without injuring yourself. Headstands increase nutrients and blood flow to the scalp decreasing onset of grey hair, they also strengthen deep core muscles. Furthermore, by reversing the flow of gravity a headstand stimulates a 'face lift'. The inverted position of the headstand flushes fresh nutrients and oxygen to the face.
Thursday, 8 August 2013
Yoga for Beginners
http://www.wikihow.com/Do-Yoga-for-Absolute-Beginners
Creating a better mental well being within yourself or even trying to become healthier doesn't mean you have to partake n strenuous exercising, why not try a bit of yoga? But.. Never done yoga before? Well the link above shows all beginners how to do yoga. Furthermore, below is an image showing simple but effective yoga positions which can be done daily to help weight loss and create a better mental well being.
Creating a better mental well being within yourself or even trying to become healthier doesn't mean you have to partake n strenuous exercising, why not try a bit of yoga? But.. Never done yoga before? Well the link above shows all beginners how to do yoga. Furthermore, below is an image showing simple but effective yoga positions which can be done daily to help weight loss and create a better mental well being.
Saturday, 20 July 2013
Why do Yoga?
So, yoga, why do it? Well..
- It improves muscle tone and flexibility,
- Reduces stress and tension
- Boosts self esteem
- Improves concentration
- Lowers fat
- Improves circulation
- Stimulates the immune system and
- Creates sense of well being.
All great reasons why you should take up Yoga! But as well as all those benefits of doing yoga it can even help manage of control things such as: anxiety, back pain, chronic fatigue, depression, headaches, stress and other conditions and diseases.
Want to read up more about this? http://yogasite.com/why.htm
Yoga
What is Yoga?
When it comes to wanting a healthy lifestyle there are many things you can do to maintain a healthy lifestyle. People tend to think to be healthy all you have to do is make sure what you're eating is healthy, however, there are other ways to make yourself even more healthier. Yoga.
"Yoga is a commonly known generic term for the physical, mental and spiritual practices or disciplines". Participating in yoga also helps for a healthy living. Not only does it make you look better physically is also helps mentally. Making you all round healthier.
For more information on this click the link above (What is Yoga?) where you will be taken to a Wikipedia page explaining in depth what yoga is and how it helps.
When it comes to wanting a healthy lifestyle there are many things you can do to maintain a healthy lifestyle. People tend to think to be healthy all you have to do is make sure what you're eating is healthy, however, there are other ways to make yourself even more healthier. Yoga.
"Yoga is a commonly known generic term for the physical, mental and spiritual practices or disciplines". Participating in yoga also helps for a healthy living. Not only does it make you look better physically is also helps mentally. Making you all round healthier.
For more information on this click the link above (What is Yoga?) where you will be taken to a Wikipedia page explaining in depth what yoga is and how it helps.
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