Alternative Treatments for Chronic Pain Syndrome

Chronic pain syndrome is an all too common condition which comes about after a trauma in many cases. Whether it’s a hard fall, an RTA or something else the lasting damage of chronic pain syndrome can be life-changing. Learning to live with chronic pain syndrome takes time but considering some non-drug based treatments can help. Here are our five suggestions for alternative treatment for chronic pain.

Alternative Therapies

Although there isn’t any significant research to support the claim, evidence is beginning to suggest that acupuncture can provide significant relief from chronic pain syndrome. Other alternative therapies including massage, meditation and visiting an osteopath can also help to relieve symptoms.

Exercise

With recommendation from your GP light low-impact exercise such as walking and swimming can help relieve chronic pain. Many physiotherapy departments offer structured exercise classes which are designed to be gentle and help exercise the parts of your body which need to be stretched.

Physiotherapy

Sometimes your doctor will refer you for genuine physiotherapy or occupational therapy as opposed to exercising on your own. These sessions will be tailored to your medical needs and will work with your body to find ways of relieving your pain.

Nerve Stimulation

Nerve stimulation therapy comes in the form of electrical jolts (very small ones) being sent through the affected area of the body. The result is said to block the nerve impulses that cause the chronic pain. This type of therapy can be offered through a transcutaneous electrical nerve stimulation (TENS) machine or you can have an implantable device fitted.

Cognitive Behavioural Therapy

Cognitive behavioural therapy is a form of psychotherapy which has seen impressive results with some chronic pain patients. It works by helping you find ways to manage the discomfort you’re suffering and limit the extent to which it interferes with daily life. CBT helps many people who feel they are bound to lying in bed for the rest of their days realise there is scope for movement and there are possibilities.

All treatments should be sought with the support of a medical professional and should be tailored to your specific pain.