How to Understand Someone with Chronic Pain

Chronic Pain may not seem like a big deal to most people as many people do not tend to understand chronic pain and its effects. Most people do not realise that chronic pain sufferers have attempted so many ways to try and treat it and know which therapies work and don't. So if you wish to understand what chronic pain sufferers go through check out this information guide: How to Understand Someone with Chronic Pain. 

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A Guide to the Litigation Process for Fibromyalgia Sufferers

Choosing to undertake litigation when you’re living with fibromyalgia caused by an accident or not covered properly by an insurance policy is a big decision. You are already in the position where you know you deserve the compensation but you need to follow the right processes to ensure you end up with it. Fibromyalgia compensation is not easily won but with the right specialist solicitor it is possible.

The process should roughly follow this order:

Choose a solicitor

Choose a solicitor who has a track record in handling fibromyalgia cases. This will ensure they know what they’re talking about and will believe you, whereas others will not have the experience to support your case.

Investigation

The investigative stage is where you need to offer all the evidence of the accident or injury up. You also need to name the proposed defendant, highlight your injuries and long-term prognosis and detail all your losses due to the accident or injury.

Issue and Serve Proceeding

This needs to be done within three years of the accident or injury. Some defendants will deny there is any fault on their part which is when your solicitor will have to help you prove they were responsible and caused the accident. In most road traffic accidents the defendant will admit fault but then deny your losses and injuries are as substantial as you claim.

Instruct Experts

Suitable experts will be chosen to dissect the case and report back. In most instances your experts will report differently to the defendant’s. This is the point at which experts will try and reach an agreement and you or the defendant may choose to put forward an offer for consideration to settle.

Proceed to Court

If agreement can’t be reached then the case will go to court where a judge will decide on the outcome and you’ll either receive the compensation you were expecting or not.

Most cases can be settled before going to court and if you instruct a specialist you should be satisfied with the outcome.

10 Ways to Look After Your Mental Health

You may not realise but really little things can help improve your mental health; check out these 10 ways to look after your mental health: 

1. Talk about your feelings
2. Eat well
3. Keep in touch
4. Take a break
5. Accept who you are
6. Keep active
7. Drink sensibly
8. Ask for help
9. Do something you're good at
10. Care for others

These simple things can help you feel so much better about yourself, so feeling down? Why not try some of these out! 

Compensation for Fibromyalgia after an Accident

Fibromyalgia is a life-changing chronic pain syndrome that effects the muscles and body tissue. It can result in joint stiffness, fatigue and continual, naturally unmanageable pain. It can occur as a result of a traumatic accident, a slip or fall and for many people is left undiagnosed for many years.

To be able to claim fibromyalgia compensation individuals need an official diagnosis. This can be hard to diagnose as it can’t be seen on x-rays, through blood tests or even through various scans. It is often a diagnosis doctors are careful about as it is so hard to pinpoint.

Living with fibromyalgia or any chronic pain is difficult and it can mean you need to make significant lifestyle changes. This is why a claim is necessary if you have seen the condition develop after an accident at work or through a road traffic accident.

Fibromyalgia can lead to the development of emotional problems as well as physical so the damage can be two-fold at least and it can be a hard condition to get to grips with. It isn’t a condition which can be seen, so socially sufferers can feel isolated as friends and family can’t quite understand how it can be as difficult to live with as you describe. These are just some of the consequences of the condition.

If you want to make a case for compensation for your condition you’ll need a specialist solicitor who has experience in the field and is also sensitive to your needs. They may need you to carry out a further medical assessment and there is the chance you will be able to take advantage of psychological therapy and physiotherapy to further alleviate your symptoms.

If it can be proved that your condition is caused by the traumatic accident then you should be entitled to compensation which should be able to be used to make living a little less difficult.

Ten Ways to Boost Your Health

Not sure how to keep healthy? Well here are 10 ways to boost your health! 

1. Check your health
2. Drink less alcohol
3. Eat less salt and fat
4. Exercise regularly
5. Eat more fruit and veg
6. Keep stress in check
7. Improve your sleep
8. Quit smoking
9. Get a sexual health check
10. Check that lump

These may all seem very obvious things to do to you, but some people are completely oblivious and don't realise that these 10 tips can really help boost your health! 

Managing Complex Regional Pain Syndrome

Complex Regional Pain Syndrome (CRPS) has no cure. It’s a condition you have to learn to live with and there are many methods and treatments you can consider. Constant pain is very hard for GPs to treat and you may find you’re being offered more and more medication when other types of treatment could be effective.

Consider taking a different route and trying something new. Be aware it does come with a cost and it may mean, if your condition was triggered by an accident that wasn’t your fault, then it could be worth instructing a solicitor and launching a CRPS claim for compensation. Living with constant pain isn’t manageable to techniques are needed to alleviate it.

Pain Clinic

Get your GP to refer you to the local pain clinic. Specialists in these centres explore ways to manage your symptoms and may be able to refer you on for further tests to find you a manageable lifestyle. Learning to cope with pain is much more manageable with specialists on your side.

Physiotherapy

Most GPs should be happy to refer you to a physiotherapy who can offer specific exercise and stretching based techniques for managing the pain. Pain management with a physiotherapist can help you learn how to pace your days and manage each day in an individual personalised way.

Complementary Therapy

Some people swear by the value of acupuncture, osteopathy and hypnotherapy. Each of these complementary methods comes with a price tag but it might be able to alleviate your symptoms in some way. There’s nothing to specifically back them up except the thoughts and opinions of other satisfied clients.

Complex regional pain syndrome can change your life completely but doesn’t have to stop it in its tracks. Make sure you have all you’re entitled to in terms of compensation and benefits and search for the treatments that fit your lifestyle.

Eight Tips for Healthy Eating

8 Tips for Healthy Eating

Eating a healthy balanced diet is a very important part of life in order to keep yourself fit and of course healthy, at lesser risk of catching colds and other annoying illnesses. Not only that is can also help to make you feel better and good about yourself!

The key to a healthy diet is to eat the right amount of calories, eating too little calories for your body can be just as harmful as eating way too many; and eat a wide variety of food so that your body can get all the things it needs such as: protein, carbohydrates, vitamins and nutrients.